While immortality remains a dream, research suggests we can increase our chances of living a long, healthy life. One such case is Maria Branyas Morera, who lived to 117 years, recognized as the world’s oldest person by Guinness World Records.
Genetics: A Key Factor in Longevity
Maria’s extraordinary age can be partially attributed to her genetics. Studies of her DNA showed her cells acted as if they were 17 years younger biologically, highlighting the role of inherited genes in aging. While we can’t control our genetics, good genes may help reduce age-related diseases and promote longevity.
Lifestyle Choices Matter Too
Maria’s Mediterranean diet, rich in healthy fats, fruits, and yogurt, was another key factor. This diet is linked to various health benefits, including a reduced risk of heart disease. Regular physical activity, like daily walks, also helped her maintain her health well into old age.
The Power of Social Connections
Maria’s close ties with family and a strong social network were crucial for her well-being. Social engagement helps combat mental decline and depression, supporting longevity.
The Role of Science in Unlocking Longevity Secrets
Maria’s case inspires further research into the biology of aging. Scientists hope her genetic and lifestyle factors will lead to new treatments for age-related conditions, ultimately helping us all live healthier, longer lives.
